21st Century Woman

5 Ways to Drink More Water

I’ve written extensively about my challenges with drinking enough water, and the fact that, at times, my dehydration has been intense enough to land me in the hospital with an IV drip. This year I decided to get it under control.

For awhile, I used sparkling water as a crutch, but I noticed it made my teeth sensitive, and I wasn’t necessarily feeling more hydrated anyway. Same for flavor enhancers—the red dye in Crystal Light made my kidneys ache.

No, it was time to take the problem head-on. Here’s how I’ve made it work.

Chug it.

I might be drinking more water, but that doesn’t mean I like it. I treat it like medicine: unwelcome, but necessary. The first thing I do every morning is chug a glass of water. The last thing I do before bed, is chug a glass of water. Boom, two glasses out of the way.

Switch from plastic to glass.

By far the biggest change for me was realizing I enjoyed water more if it was in a glass container. I realized that drinking from plastic often meant drinking water that had assumed the tastes or smells of what was in the container before. Moving exclusively to glass containers helped make sure that the water itself is the only variable.

Find a container you enjoy.

I hated carrying around unwieldy plastic bottles or travel mugs that seemed designed to spill whatever was inside. At the intermission for Harry Potter and the Cursed Child, I overpaid for a bottle of sparkling water at intermission. What I found was that I really loved the lightweight and minimalist design of the bottle itself—especially how easily it slipped into any bag. I continued re-washing and re-using the bottle for months, and when I inevitably left it somewhere by accident, I just stopped by a CVS and picked up a new one for $3.

Make other drinks the reward.

I realized the thing that was standing between me and what I really wanted was my water consumption, so I turned other beverages into the reward. Want a coffee in the morning? Gotta drink a glass of water to get it. Dreaming about wine with dinner? Go chug some agua first.

Know that the type of water matters.

Not all water is created equal. For me, the water at our office tastes metallic; water stations at airports smell like toilet water; and all electron-infused waters fall flat in my mouth. Maybe you need triple filtered water to make it tolerable or maybe your local tap works. Try a lot of waters, find what works for you, and then build it into your routine.

Standard