If you, like me, have spent most of the past year hunched over a desk. If you, like me, have spent all of winter inside. And if you, like me, are buoyed by the return of the sun, but feel unnatural creaks and groans in your muscles, may I recommend this video?
I’m not overly familiar with qigong (a form of tai chai), but I found these movements just enough for what I need right now. Equal parts meditations and exercise, focus and distraction.